750m Intermediate Swimming Programme
Often it can be difficult to improve swim capacity in the lead up to race day. Using baseline testing and specific Zone work as part of this programme, swimmers are provided with a platform to build their swim speed and endurance allowing you to swim harder and faster for longer.
Set across 12 weeks, you will be required to swim twice a week mixing between both the pool and open water.
This programme is ideal for someone who is already comfortable in the water and capable of swimming but not for the full 750m distance at present.
If you have any other questions about the programme prior to purchasing, please feel free to get in touch.
Often it can be difficult to improve swim capacity in the lead up to race day. Using baseline testing and specific Zone work as part of this programme, swimmers are provided with a platform to build their swim speed and endurance allowing you to swim harder and faster for longer.
Set across 12 weeks, you will be required to swim twice a week mixing between both the pool and open water.
This programme is ideal for someone who is already comfortable in the water and capable of swimming but not for the full 750m distance at present.
If you have any other questions about the programme prior to purchasing, please feel free to get in touch.
Often it can be difficult to improve swim capacity in the lead up to race day. Using baseline testing and specific Zone work as part of this programme, swimmers are provided with a platform to build their swim speed and endurance allowing you to swim harder and faster for longer.
Set across 12 weeks, you will be required to swim twice a week mixing between both the pool and open water.
This programme is ideal for someone who is already comfortable in the water and capable of swimming but not for the full 750m distance at present.
If you have any other questions about the programme prior to purchasing, please feel free to get in touch.